alice bentley

author | Yoga therapist | E-RYT | Mother

ALICE BENTLEY YOGA

Supporting mothers in finding calm, balance, and joy.

REFLECTIONS

Wisdom for finding calm, joy, and balance through motherhood.

GUIDEd PRACTICES

Yoga techniques for body, mind, and heart.

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CONVERSATIONS

Conversations with moms on the phases and realities of motherhood.

YOGA THERAPY

One-on-one support to cultivate joy and ease in daily life.

RECENT INSPIRATION

Mothering Children With Autism & Complex Needs With Shawnee Thornton Hardy

Every mother carries hopes and fears for her children and experiences uncertainty and exhaustion at times. But when your child experiences autism, ADHD, sensory processing differences, or other complex needs, these feelings and pressures can feel even more acute and overwhelming. In this conversation, I sit down with yoga therapist, educator, author and mom, Shawnee Thornton Hardy, to explore what mothers rarely talk about: the emotional weight of caring for children with add

CONVERSATIONS WITH MOMS

Jul 21 min read

Meditation for Mothers of Graduating Seniors

This short meditation supports moms of graduating seniors in processing the complexity of emotions around this time, helping them celebrate the journey so far and embrace this new chapter with themselves and their child.

YOGA PRACTICES

Jun 41 min read

Two New Conversations To View!

Two new conversations are available on my website for you to view or listen to: Yoga Therapy for Children/Teens with Anxiety and Depression with Leigh Sloss, and Interview with Robin Rothenberg about her pioneering book "Restoring Prana" It would be great if you could subscribe to my YouTube channel - @AliceBentleyYoga - thank you for your support! Watch here: https://www.alicebentleyyoga.com/post/yoga-therapy-for-children-teens-with-anxiety-depression-with-leigh-sloss Join L

NEWS

May 302 min read

FIND INSPIRATION

yoga therapy

Gentle guidance for body, mind, and heart.

Work one-on-one with me through yoga therapy tailored to address your physical, mental and emotional needs and goals.

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"Alice's quiet wisdom has taught me so much about yoga and life, and I am so glad that others will be able to experience Alice's knowledge and kindness through her writing, guided practices, and yoga therapy."

- Anna J.

FOLLOW ALICE ON INSTAGRAM

As mothers, we love our children deeply and pour so much of ourselves and our energy into their wellbeing—while also preparing them to grow into lives of their own.

As they move through life’s transitions, we can find ourselves holding so many emotions at once: pride, joy, love, excitement, anxiety, sadness, and even grief.

We don’t have to choose between them.

Allowing ourselves to acknowledge and sit with the full range of our emotions, especially during times of transition, can help them move through us in healthy ways. We can feel sadness about how a relationship is changing and, at the same time, feel gratitude for all that has been.

It’s okay to miss what was.
It’s okay to feel uncertain about what’s next.
And it’s okay to feel all of this and still be a good mom. 💗

What have you found helpful when navigating transitions with your children? I’d love to hear.

#MindfulMotherhood #Motherhood #YogaAndMotherhood #CollegeAgeParenting #EmptyNest

Suddenly both events are just around the corner. As her college move in date draws near, I’m using the time when she doesn’t need (or want) me around to get out walking. 8 miles yesterday, 5 miles today - and I’m feeling a little calmer and stronger…One week until she moves out of home 💔and 4 weeks until the walk begins! 🥰
#motherhood #yogalife #camino #healingwalk #emptynest

#dogwalking #yogalife #mindfulness #takingamoment

#collegeagekids #motherhood #yogalife #emptynest #emptynesters

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alice bentley

author | Yoga therapist | E-RYT | Mother

ALICE BENTLEY YOGA

Supporting mothers in finding calm, balance, and joy.

RECENT INSPIRATION

Mothering Children With Autism & Complex Needs With Shawnee Thornton Hardy

Meditation for Mothers of Graduating Seniors

Two New Conversations To View!

yoga therapy

Gentle guidance for body, mind, and heart.

"Alice's quiet wisdom has taught me so much about yoga and life, and I am so glad that others will be able to experience Alice's knowledge and kindness through her writing, guided practices, and yoga therapy."

- Anna J.

ALice bentley

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Sign up to receive thoughtful reflections, insights, and news from me.

alice bentley

author | Yoga therapist | E-RYT | Mother

ALICE BENTLEY YOGA

Supporting mothers in finding calm, balance, and joy.

RECENT INSPIRATION

Mothering Children With Autism & Complex Needs With Shawnee Thornton Hardy

Meditation for Mothers of Graduating Seniors

Two New Conversations To View!

yoga therapy

Gentle guidance for body, mind, and heart.

"Alice's quiet wisdom has taught me so much about yoga and life, and I am so glad that others will be able to experience Alice's knowledge and kindness through her writing, guided practices, and yoga therapy."

- Anna J.

​

ALice bentley

subscribE to MY mailing list

Thanks for joining! Your Guided Relaxation is on its way—check your spam if you don’t see it, and save my email to your contacts to stay connected.